We’ve all been there done that - you get to the gym ready to sweat only to find out that you’ve forgotten something that’s essential to your workout. Don't get caught without your necessities! Whether you are training in CrossFit or a traditional workout style, check out my five gym bag essentials to make sure you're [...]
Tag: supplements
Tighten And Tone
Hello lovelies and welcome back! I've put together another At Home Workout that is guaranteed to get your heart rate up and burn some unwanted calories in just 10 short minutes! Be sure to time yourself and track how many rounds you can do! In 10 minutes, see how many rounds of the following you [...]
GIVEAWAY – FREE 8 Week Diet & Protein Powder
I'd like to say he got the inspiration from me 😉 My fiancé has decided to give away a FREE 8 week transformation diet, usually a $400 value AND a FREE lean, healthy Protein Powder to get the lucky winner started on the right track! For those of you who don't know my fiancé, Christian, [...]
30 Days Out
Love Bugs, We are officially 30 days out from the BIG DAY!! Not only am I giving away a wonderful Honest Company Bundle (click here for more info) but we are in the final stretch until we say I DO! I CAN'T BELIEVE IT!!!! With just a few short weeks left we are finishing up [...]
FACEBOOK OFFICIAL!
Hello my beautiful love bugs! I can't believe I am about to say this.. but I made a FACEBOOK page for my blog! It's so crazy to see how far this has come when I used to never even understand what blogging was! I went from not knowing if anyone would even ready what I [...]
Paleo Mashed Sweet Potatoes
Hey guys!! With my recent decision to EAT Paleo I have been racking my brain on how to make this creative yet delicious! This SUPER simple, SUPER quick way to make Sweet Mashed Potatoes is not only good for those of us eating Paleo, but it's good for anyone needing an alternative to the every [...]
#CrossFitChickProblems
You're hungry ALL THE TIME You have chalk marks all over your cute black leggings (but you like it) You pee every 3 minutes, and always before 3-2-1 without failure When trying on shirts, not only do the sleeves not fit your forearms or biceps, but when you try to lift the shirt off of [...]
Healthier Hair Skin and Nails!
Who doesn't want beautiful thick hair, glowing skin and perfectly strong nails?! Some people are born with these features, but most of us have to make sure we are taking our vitamins to achieve these traits!! Lucky for me, I was born with very thick hair.. very thick, very wavy, very frizzy hair! JOY! My [...]
Protein Packed Breakfast Shake
Anyone who knows me, knows I LOVE breakfast!! I would eat it at every meal if I could! Some mornings are busier than others, but I never make that an excuse not to eat breakfast. A nutritious breakfast can not only provide you with all day energy, but will jump start your metabolism to burn off [...]
Walkabout for National Heart Health Month!
I'm participating in Walkabout, are you?! Vionic's annual Walkabout challenge started February 1st in honor of National Heart Health Month. The Walkabout encourages people to live a healthy lifestyle by walking everyday for 30 days (for as little as 30 minutes). The Walkabout campaign is open to the public to serve as champions of walking, putting [...]
kristicoronato.com 