The Honest Co. Giveaway! 2 Chances To Win!

The Honest Co. Giveaway! 2 Chances To Win!

We recently just hit 250 LIKES over on our Fitness Food & Family Facebook Page!! And I just can't believe 250 people allow me into their lives every single day! As I am writing this we actually just passed 265 and I am BEYOND grateful. SO it's time for not just ONE giveaway but TWO! The [...]

How To Hold Yourself Accountable

How To Hold Yourself Accountable

Lately I've been seeing a lot of posts about new fitness journeys, new jobs, new babies, new diets and new goals! It's these posts that make me absolutely LOVE scrolling through my news feed on Instagram and Facebook. But behind those positive/motivational posts are normal people, just like those of us reading their motivational posts. [...]

5 Gym Bag Essentials

We’ve all been there done that - you get to the gym ready to sweat only to find out that you’ve forgotten something that’s essential to your workout. Don't get caught without your necessities! Whether you are training in CrossFit or a traditional workout style, check out my five gym bag essentials to make sure you're [...]

“Fried” Coconut Shrimp

It's day 2 of my Nutrition plan thanks to Christian! The purpose of this Nutrition plan is to increase sports performance, muscular endurance and lean muscle. With the CrossFit Open just a few short weeks away, it's to get as serous about my nutrition as I am about my training! THIS IS NOT A DIET. Christian [...]

Crafting With Wood Pallets

Crafting With Wood Pallets

For those of you who have been following my journey now for quite some time, know that Christian and I love all things wood, rustic & vintage! We even built our own coffee table out of pallets and crates. What most people don't know, and even my husband was surprised by, was that when I [...]

Tighten And Tone

Tighten And Tone

Hello lovelies and welcome back! I've put together another At Home Workout that is guaranteed to get your heart rate up and burn some unwanted calories in just 10 short minutes! Be sure to time yourself and track how many rounds you can do! In 10 minutes, see how many rounds of the following you [...]

GIVEAWAY – FREE 8 Week Diet & Protein Powder

GIVEAWAY – FREE 8 Week Diet & Protein Powder

I'd like to say he got the inspiration from me 😉 My fiancé has decided to give away a FREE 8 week transformation diet, usually a $400 value AND a FREE lean, healthy Protein Powder to get the lucky winner started on the right track! For those of you who don't know my fiancé, Christian, [...]