“Fried” Coconut Shrimp

It's day 2 of my Nutrition plan thanks to Christian! The purpose of this Nutrition plan is to increase sports performance, muscular endurance and lean muscle. With the CrossFit Open just a few short weeks away, it's to get as serous about my nutrition as I am about my training! THIS IS NOT A DIET. Christian [...]

GIVEAWAY – FREE 8 Week Diet & Protein Powder

GIVEAWAY – FREE 8 Week Diet & Protein Powder

I'd like to say he got the inspiration from me 😉 My fiancĂ© has decided to give away a FREE 8 week transformation diet, usually a $400 value AND a FREE lean, healthy Protein Powder to get the lucky winner started on the right track! For those of you who don't know my fiancĂ©, Christian, [...]