I'm participating in Walkabout, are you?! Vionic's annual Walkabout challenge started February 1st in honor of National Heart Health Month. The Walkabout encourages people to live a healthy lifestyle by walking everyday for 30 days (for as little as 30 minutes). The Walkabout campaign is open to the public to serve as champions of walking, putting [...]
Christian and I grill about 2 times every week. We always prepare our food before hand, meaning we cook a good amount of veggies and protein to keep in our fridge so we can pack healthy meals every day! He's a little more strict than I am since he's a body builder and is in [...]
Work has been SO busy lately! I have all these ideas swirling around in my head that I need to get onto paper (or should I say post)! If you follow me on Instagram (bottom right of this page) you know I kind of kicked coffee to the curb! GASP. I've always loved Tea, but [...]
"Our skin absorbs 60% of the products we put on our body" I've made a conscious effort for the past year or so to use better, all natural products for my skin. Although the day may be far away, I know that one day I will become a mother! And because of that I decided to [...]
Dear 16-Year-Old-Self, Stop comparing yourself to others. You are beautiful. You will learn to love the body you were given, so take care of it and cut yourself some slack. Those braces will come off and your smile will be beautiful, but don't lose your retainer because it actually holds a purpose! The boys that will [...]
Nobody likes coffee breath, and if you're like me, you talk to A LOT of people throughout the day. I'm not a HUGE fan of gum, and something about going from hot coffee to icy cold gum hurts my mouth.. maybe that's only me? BUT I have found a simple solution to not only get [...]
Whether you CrossFit or not, you know you always get stumped when you see AMRAP or WOD pop up somewhere on the internet. You literally look at that word and go cross-eyed. When I first stared CrossFit, it wasn't the movements I was concerned about learning, it was the language!! I texted one of my [...]
Happy Monday! ❤ It's rainy here in NJ and with this gloomy, rainy weather comes gloomy moods and unmotivated minds. Well not on the Fitness Food & Family blog! 🙂 Today I wanted to post a workout that EVERYONE can do and that EVERYONE will have time for!! Recently I have spoken with amazing fitness-minded [...]
Well first, Happy New Year to all you beautiful people! I hope you kissed the ones you love, spent the holidays with friends and family, and ate the most delicious of foods!! ❤ I hate to say it, but there are some serious New Year's Resolution Scrooges out there. You all know who I'm talking about; [...]
My wonderful soon-to-be-sister dropped off some beautiful, fresh squash! Sitting on my counter for probably over a week, I decided I had to do SOMETHING with them before they go bad. I've never cut or cooked with whole squash before so this was new to me. With some research I learned how to properly cut [...]
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