National CHEESE Fondue Day Secret!

National CHEESE Fondue Day Secret!

Happy Saturday ya'll!! warning: This is a not so healthy foodie post 😉 It's NATIONAL CHEESE FONDUE DAY and the guys over at Emmi USA were nice enough to send me some YUMMY heat & eat fondue!! Not too mention its just in time for my Game Of Thrones get-together tomorrow night! My Birthday is just about a week [...]

Nutrition On The Go

Nutrition On The Go

As many of you know, I lead a very busy lifestyle. I am constantly eating meals while standing up and making a quick protein shake just to run out the door! I consistently take my multi-vitamins and try to drink enough water to fuel my body but in a time crunch, when I'm feeling a little [...]

Paleo Mashed Sweet Potatoes

Paleo Mashed Sweet Potatoes

Hey guys!! With my recent decision to EAT Paleo I have been racking my brain on how to make this creative yet delicious! This SUPER simple, SUPER quick way to make Sweet Mashed Potatoes is not only good for those of us eating Paleo, but it's good for anyone needing an alternative to the every [...]

Protein Packed Breakfast Shake

Protein Packed Breakfast Shake

Anyone who knows me, knows I LOVE breakfast!! I would eat it at every meal if I could! Some mornings are busier than others, but I never make that an excuse not to eat breakfast. A nutritious breakfast can not only provide you with all day energy, but will jump start your metabolism to burn off [...]

LIFE UPDATE!

Yes, I am indeed still alive!! Life got a little busy with some new changes to my job and a dramatic loss of a blog post.. Let me update you on where I've been!! I recently was given a new job title!! WOOP WOOP! I was the General Manager of our Nutrishops here in NJ [...]

Is The Paleo Diet Right For Me?

Is The Paleo Diet Right For Me?

Recently I received an email from a fellow fitness-minded woman who I befriended on Instagram! She had asked me if I "recommended paleo". She also noted that some people said it was amazing and other claimed it made them gain weight. Let me say this before I get into the discussion: this is based solely [...]

Lemon Chicken Marinade

Lemon Chicken Marinade

Christian and I grill about 2 times every week. We always prepare our food before hand, meaning we cook a good amount of veggies and protein to keep in our fridge so we can pack healthy meals every day! He's a little more strict than I am since he's a body builder and is in [...]