Keto Grocery List + Recipes

Grocery List Eggs Egg Cups Avocados Cheese Sticks Assorted Nuts Peanut Butter Almond Butter Veggies Protein - chicken, ground turkey, ground beef, salmon, shrimp Snacks Avocado w. salt & pepper Hard boiled eggs Cheese stick Mixed nuts Tablespoon of nut butter Low carb protein shake Sample Meal: 5oz protein + 1/2c fat (or 20g fat) + [...]

Healthy St. Patty’s Day Snacks

Healthy St. Patty’s Day Snacks

HAPPY ST. PATTY'S DAY! Surprisingly, I'm Irish!! I don't think I could get away with wearing a "Kiss Me I'm Irish" shirt, one because I'm married and two because I'm probably less than 5% Irish (on my mom's side)! BUT that 5% still gives me the opportunity to share some of my most favorite healthy St. [...]

“Fried” Coconut Shrimp

It's day 2 of my Nutrition plan thanks to Christian! The purpose of this Nutrition plan is to increase sports performance, muscular endurance and lean muscle. With the CrossFit Open just a few short weeks away, it's to get as serous about my nutrition as I am about my training! THIS IS NOT A DIET. Christian [...]

Stuffed Peppers

Stuffed Peppers

I’m so excited to be bringing you a SECOND episode of Kristi’s Kitchen! Made possible by Health Fusion Wellness, I will be posting easy, healthy, family friendly meals you can feel comfortable serving your entire family!! This week we cooked Quinoa Stuffed Peppers! This simple yet delicious meal is not only Vegetarian friendly but yummy for all [...]

FACEBOOK OFFICIAL!

FACEBOOK OFFICIAL!

Hello my beautiful love bugs! I can't believe I am about to say this.. but I made a FACEBOOK page for my blog! It's so crazy to see how far this has come when I used to never even understand what blogging was! I went from not knowing if anyone would even ready what I [...]

Healthy Alternative To Maple Brown Sugar Oatmeal

Healthy Alternative To Maple Brown Sugar Oatmeal

I recently have been asked how do you eat your carbs in the morning?? There are a number of ways! Sweet Potato Pancakes, Bananas, Banana Pancakes and Oatmeal!! I'm sure most of us know and love the Maple Brown Sugar Oatmeal from Quaker! What we don't love is the sugar content and the preservatives! I have [...]

Since When Did I Become So Dependent On Coffee

Since When Did I Become So Dependent On Coffee

Good Morning! As I sat down to work I realized how unmotivated I was, and then immediately thought COFFEE. Since when did I become so dependent on coffee?! I was never a coffee person. I love energy and can handle most amounts of caffeine (what's up stimulant junkies!) but I was never the type of [...]