CrossFit Abbreviations Explained!

CrossFit Abbreviations Explained!

Whether you CrossFit or not, you know you always get stumped when you see AMRAP or WOD pop up somewhere on the internet. You literally look at that word and go cross-eyed. When I first stared CrossFit, it wasn't the movements I was concerned about learning, it was the language!! I texted one of my [...]

5 Minute At Home Workout

5 Minute At Home Workout

Happy Monday! ❤ It's rainy here in NJ and with this gloomy, rainy weather comes gloomy moods and unmotivated minds. Well not on the Fitness Food & Family blog! 🙂 Today I wanted to post a workout that EVERYONE can do and that EVERYONE will have time for!! Recently I have spoken with amazing fitness-minded [...]

Tempo Back Squats

Week 2 of Tempo Back Squats. This was my last set at 130lbs! Let me know if you like videos like this by liking this post. If this video gets enough likes, I will post more training videos!   http://www.youtube.com/watch?v=7vVSlVF86U0

Outdoor Training Session With My New Rogue Weights

If you don't follow me on Instagram or Twitter (YOU SHOULD) lol, my fiancé Christian surprised me with my own set of Rogue weights and an all black Ohio barbell along with many other thoughtful gifts for Christmas! I put my new toys to work for the first time the other night!! I completed Monmouth [...]

My Current Supplement Regimen

My Current Supplement Regimen

What I take, supplement-wise, is always changing! Whether I am getting ready for a competition, looking to get in more carbs to lift more, or to loose weight to lean down, there are some staple supplements I will always take. It's important to know that supplements are JUST that - they SUPPLEMENT what you can't [...]

“I Just Don’t Have Time”

“I Just Don’t Have Time”

I wanted to write about this topic LONG before I started my Blog. We've all said it, many times "I just don't have time". For me, it was my excuse not to work-out or cook the meals I needed to in order to live a healthier lifestyle. I work 10 hour days 5 days a [...]

Far From What I Once Was, But Not Yet Where I Am Going To Be

Far From What I Once Was, But Not Yet Where I Am Going To Be

People see me today, and they think "she workouts, she eats healthy, it must be so easy for her". But what most people forget, is that everybody has a story, everybody has started somewhere, far from where they are today. This was me. Although not HUGE, I was very UNHEALTHY and bigger than I should [...]

Hello World!

Happy Tuesday! And for me, Happy First Blog Post! Why did I decide to Blog? I wish this was a more amusing answer, but it's not. I find myself having SO many thoughts throughout the day. Most of the time about CrossFit, food, my family, my cat, my house or MY WEDDING! I figured, what [...]