A few weeks ago I had the opportunity to try the all new RingSkin™! The RingSkin™ protects your ring while you work out or participate in activities that might scratch the metal or diamonds/gems on your ring. I received three RingSkins and a clear protective box to hold each skin. I have a solitaire setting so the RingSkin™ [...]
On today's mind: Why do we settle for comfortability? (not a real word in the dictionary yet, but to me, it's the state of being comfortable) And I want to know why we settle for it. I searched for the definition on Google to better prepare myself for putting my thoughts out into the world: [...]
What’s In My [Gym] Bag
Kiss Your Smelly Sweaty Clothes Goodbye!
Walkabout for National Heart Health Month!
I'm participating in Walkabout, are you?! Vionic's annual Walkabout challenge started February 1st in honor of National Heart Health Month. The Walkabout encourages people to live a healthy lifestyle by walking everyday for 30 days (for as little as 30 minutes). The Walkabout campaign is open to the public to serve as champions of walking, putting [...]
Yes, I am indeed still alive!! Life got a little busy with some new changes to my job and a dramatic loss of a blog post.. Let me update you on where I've been!! I recently was given a new job title!! WOOP WOOP! I was the General Manager of our Nutrishops here in NJ [...]
Picking The Perfect Protein – theboxmagazine.com
Working in and managing a supplement store, I often get the same question - What Protein Powder Is Right For Me? This article I just came across simplifies the answer and puts all the bullsh*t aside with a pretty straight forward answer. The article states that what you want to look for in a Protein [...]
10 Minute Upper Body Workout
Happy Saturday Fit Fam! Today at CrossFit we did the WOD Fight Gone Bad. Which is: Three rounds of: 2 minutes wall-balls 2 minutes sumo deadlift high-pull, 55lbs 2 minutes box Jump, 20" box 2 minutes push-press, 55lbs 2 minutes calorie row 2 minutes rest Luckily he made this a partner workout, but it was [...]