Tighten And Tone

Tighten And Tone

Hello lovelies and welcome back! I've put together another At Home Workout that is guaranteed to get your heart rate up and burn some unwanted calories in just 10 short minutes! Be sure to time yourself and track how many rounds you can do! In 10 minutes, see how many rounds of the following you [...]

How I Mobilize At Home

How I Mobilize At Home

So a lot of you have been asking what else do I do to ensure injury prevention and to stay mobile outside of Health Fusion Wellness. First, let me admit I am NOT the perfect person!! I don't stretch and mobilize nearly as much as I should! But when I do, I have two very [...]

GIVEAWAY – FREE 8 Week Diet & Protein Powder

GIVEAWAY – FREE 8 Week Diet & Protein Powder

I'd like to say he got the inspiration from me 😉 My fiancé has decided to give away a FREE 8 week transformation diet, usually a $400 value AND a FREE lean, healthy Protein Powder to get the lucky winner started on the right track! For those of you who don't know my fiancé, Christian, [...]

Protect Your Ring!

Protect Your Ring!

A few weeks ago I had the opportunity to try the all new RingSkin™! The RingSkin™ protects your ring while you work out or participate in activities that might scratch the metal or diamonds/gems on your ring. I received three RingSkins and a clear protective box to hold each skin. I have a solitaire setting so the RingSkin™ [...]

FACEBOOK OFFICIAL!

FACEBOOK OFFICIAL!

Hello my beautiful love bugs! I can't believe I am about to say this.. but I made a FACEBOOK page for my blog! It's so crazy to see how far this has come when I used to never even understand what blogging was! I went from not knowing if anyone would even ready what I [...]

Becoming Uncomfortable

On today's mind: Why do we settle for comfortability? (not a real word in the dictionary yet, but to me, it's the state of being comfortable) And I want to know why we settle for it. I searched for the definition on Google to better prepare myself for putting my thoughts out into the world: [...]

What’s In My [Gym] Bag

What’s In My [Gym] Bag

So I'm taking a little spin on this whole "What's In My Bag" bit. After a friend suggested I do this Blog, I thought "Hmm, I don't carry a purse, I carry a Six-Pack Bag Pocketbook" and that't not even a necessity. Then I thought "MY GYM BAG!" now that's something I just could not [...]