I wanted to wait to write this post until I was officially done with my first Keto Challenge. Mainly so I can give full feedback on why I did it, how I did it, how I felt during it & if I'd ever do it again. Why did I do it? Because before Tieghan I [...]
Good morning my loves! I feel like it's been a little while since I've updated you on Baby C and it's well over due. We are officially 26 weeks (in real people time that means 6 1/2 months)!! I feel like I just woke up one day and all of a sudden I have this [...]
I wrote this blog a few months back. It was my way of venting and the only way I knew how to cope with the changes that were slowly taking over my body of being a mama-to-be. Be kind with your comments, but I would absolutely LOVE your feedback. As I've been saying for weeks [...]
Before I got pregnant I thought to myself "I will workout all throughout my pregnancy!" "I'm going to be that cute preggo CrossFit Mom!" Fast forward to actually being pregnant.. In the very beginning [before I officially knew I was pregnant] I was noticing that I was tiring easier in workouts and I was becoming [...]
Lately I've been seeing a lot of posts about new fitness journeys, new jobs, new babies, new diets and new goals! It's these posts that make me absolutely LOVE scrolling through my news feed on Instagram and Facebook. But behind those positive/motivational posts are normal people, just like those of us reading their motivational posts. [...]
We’ve all been there done that - you get to the gym ready to sweat only to find out that you’ve forgotten something that’s essential to your workout. Don't get caught without your necessities! Whether you are training in CrossFit or a traditional workout style, check out my five gym bag essentials to make sure you're [...]
Happy 2016!!! We've made it through ANOTHER year! Go us! Every year I see so many people making wonderful New Year Resolutions and twice as many people bashing them... In Justin Bieber's words, "Go Love Yourself" New Year Resolution haters! Here's why: A New Year represents a clean slate for so many people, similar to a [...]
Hello lovelies and welcome back! I've put together another At Home Workout that is guaranteed to get your heart rate up and burn some unwanted calories in just 10 short minutes! Be sure to time yourself and track how many rounds you can do! In 10 minutes, see how many rounds of the following you [...]
So a lot of you have been asking what else do I do to ensure injury prevention and to stay mobile outside of Health Fusion Wellness. First, let me admit I am NOT the perfect person!! I don't stretch and mobilize nearly as much as I should! But when I do, I have two very [...]
I'd like to say he got the inspiration from me 😉 My fiancé has decided to give away a FREE 8 week transformation diet, usually a $400 value AND a FREE lean, healthy Protein Powder to get the lucky winner started on the right track! For those of you who don't know my fiancé, Christian, [...]
kristicoronato.com 