Scaling CrossFit Workouts For Pregnancy (+ a little mom-to-be-rant)

Scaling CrossFit Workouts For Pregnancy (+ a little mom-to-be-rant)

Good morning my loves! I feel like it's been a little while since I've updated you on Baby C and it's well over due. We are officially 26 weeks (in real people time that means 6 1/2 months)!! I feel like I just woke up one day and all of a sudden I have this [...]

My First “Pregnant” WOD

My First “Pregnant” WOD

I wrote this blog a few months back. It was my way of venting and the only way I knew how to cope with the changes that were slowly taking over my body of being a mama-to-be. Be kind with your comments, but I would absolutely LOVE your feedback. As I've been saying for weeks [...]

It’s Time To Be Honest About MY Pregnancy & CrossFit

It’s Time To Be Honest About MY Pregnancy & CrossFit

Before I got pregnant I thought to myself "I will workout all throughout my pregnancy!" "I'm going to be that cute preggo CrossFit Mom!" Fast forward to actually being pregnant.. In the very beginning [before I officially knew I was pregnant] I was noticing that I was tiring easier in workouts and I was becoming [...]

How To Hold Yourself Accountable

How To Hold Yourself Accountable

Lately I've been seeing a lot of posts about new fitness journeys, new jobs, new babies, new diets and new goals! It's these posts that make me absolutely LOVE scrolling through my news feed on Instagram and Facebook. But behind those positive/motivational posts are normal people, just like those of us reading their motivational posts. [...]

5 Gym Bag Essentials

We’ve all been there done that - you get to the gym ready to sweat only to find out that you’ve forgotten something that’s essential to your workout. Don't get caught without your necessities! Whether you are training in CrossFit or a traditional workout style, check out my five gym bag essentials to make sure you're [...]

New Year Resolutions: Why I Love ‘Em + Don’t Care Who Hates ‘Em

Happy 2016!!! We've made it through ANOTHER year! Go us! Every year I see so many people making wonderful New Year Resolutions and twice as many people bashing them... In Justin Bieber's words, "Go Love Yourself" New Year Resolution haters! Here's why: A New Year represents a clean slate for so many people, similar to a [...]

Tighten And Tone

Tighten And Tone

Hello lovelies and welcome back! I've put together another At Home Workout that is guaranteed to get your heart rate up and burn some unwanted calories in just 10 short minutes! Be sure to time yourself and track how many rounds you can do! In 10 minutes, see how many rounds of the following you [...]