Tighten And Tone

Hello lovelies and welcome back! I’ve put together another At Home Workout that is guaranteed to get your heart rate up and burn some unwanted calories in just 10 short minutes! Be sure to time yourself and track how many rounds you can do!

In 10 minutes, see how many rounds of the following you can complete:

10 Burpees

15 Air Squats

20 Sit Ups

Note: If the time runs out and you’ve completed 5 full rounds and only got to do 5 air squats, your score will read = 5 rounds + 15 reps (10 burpees + 5 air squats = 15)

Comment below with any questions and let me know your scores!!

Don’t forget: Sign up HERE to be one of the first people to be notified when my Guide To Healthy Weight Loss E-book becomes available!

And for some healthy recipes just click here!tight and tone.jpg

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